Services
Reset Your Metabolism, Reclaim Your Fire
If your metabolism is stalling, your sleep is restless, your hormones feel chaotic, and your bloat is just… relentless—you’re not broken.
Living Light is a 10-week, physician-led group program designed to help midlife men and women reset their weight, rebalance their hormones, relieve bloating, sleep soundly, and finally feel calm in their body again.
No extreme workouts. No restrictive diets. Just real results, rooted in science and delivered with soul.
There’s a reason nothing’s working. And it’s not your willpower.
You’re doing everything “right” — but your body still isn’t responding.
You eat clean.
You track your steps.
You try to prioritize rest (when life lets you).
But lately, it’s harder to:
- Lose the weight that used to come off easily
- Sleep soundly through the night
- Manage cravings or mood swings
- Shake the bloat, the brain fog, the burnout
And your doctor’s only advice?
“Just eat less. Exercise more.” 🙄
No real answers. No strategy. No support.
Challenges You Might Be Facing
Challenge No. 01
Low-fat diets, generic workouts, and “just eat less” isn’t working — because your midlife body needs a smarter, more personalized approach.
Challenge No. 02
Your symptoms are real. The support hasn’t been. You’ve asked for help — but instead got gaslit, dismissed, or handed a pill without a plan.
Challenge No. 03
You’re tired of trying harder. You’re ready to try smarter. You don’t need more motivation — you need a system. One that makes science feel simple and change feel doable.
What You Want
A body that feels like a teammate
You’re ready for your body to work with you again — to release the weight, calm the chaos, and respond to your efforts like it used to.
Clarity Over Chaos
You want real answers about what’s going on in your body — and a plan that doesn’t feel like guesswork, restriction, or overwhelm.
More Time For What (and Who) Matters
You’re done wasting energy Googling symptoms or powering through burnout. You want your energy back — so you can live, lead, and love with intention.
RESET WITH STRATEGY, NOT GUESSWORK.
WANT TO START NOW?
Download the Morning Routine Guide I use with my clients to help reset metabolism, reduce stress, and spark real change — before breakfast.
It’s science-backed, real-life ready, and takes less than 10 minutes a day. Because change doesn’t start with perfection — it starts with a morning that supports you.
Get The Free Guide
Science-Backed, Not Trend-Based
No fads. No fluff. Just proven tools, protocols, and physician-led insight that target metabolism, hormones, inflammation, and real midlife shifts.
Personalized Meets Practical
Optional testing and real-time data help you understand your body — while the structure and strategies make it doable, not overwhelming.
Real Support, Not Self-Discipline
With weekly group coaching, a private community, and curated tools, you’ll never wonder “Am I doing this right?” You’ll feel guided, supported, and seen.
✨ We (Really) Get It
Dr. Tanesha brings both clinical depth and lived experience — because she’s walked this journey too. This is care that’s strategic, compassionate, and clear.
Metabolic Tech That Works With You
From Oura to CGMs, you’ll learn how to use wearable tech as a tool, not a stressor — giving you clarity, accountability, and daily data without the overwhelm.
Homeopathic Spray That Supports Your Reset
You’ll use a physician-selected metabolic spray that supports appetite, energy, and hormonal balance — without stimulants, harsh supplements, or side effects.
Lab Testing That Offers Answers
Inside the advanced tiers, functional medicine tests unlock deeper insight — so you stop guessing and start healing smarter.
THE RESULTS
What You Can Expect in 10 Weeks...Four game-changing shifts you can feel — physically, emotionally, metabolically.
- Lasting, sustainable weight loss. Most clients lose 15-30 pounds while gaining clarity, energy, and control.
Fall asleep faster, stay asleep longer, and wake up feeling rested - without needing 10 hours
Expect steadier energy, balanced moods, fewer cravings, and a metabolism that makes sense again.
Less bloat, inflammation, and brain fog. Your digestion calms, skin glows, and focus returns.
*Because when your gut heals, everything changes.
How It Works
Say Yes + Get Oriented
Once you join, you’ll receive a welcome email with everything you need to get started from program access to your support tools.
Start Your Reset
We begin with a personalized kickoff and prep week. You’ll get your protocol, start your supplements + spray, and follow the step-by-step roadmap
Track, Adjust, Transform
Use wearables, self-assessments, and optional testing to track your progress and customize your reset. You’ll feel results in real time and know exactly how to sustain them beyond the 10 weeks.
- A year from now, they will have wished they had started today...
- SO LET'S GET STARTED!
"Beyond the weight, I feel so aligned with this program"
- - Dr. Randy Michaux
- Functional Medicine Practitioner, Speaker, and Coach
"No more joint pain! This program changed everything!"
- - Nicolette Kowal
- Chiropractor and Functional Medicine Practitioner
" I feel peace in my body and I'm 21 pounds lighter!"
- - Becca Khan
- Health Coach
"Down to my high school weight - the program transformed my health!"
- - Dora Chan
- Unconventional Pharmacist and Nutritionist
You're stronger than you think.
You’ve made it this far — through symptoms that didn’t make sense, plans that didn’t work, and advice that never really saw you.
- That means you’re not just ready for a reset.
- You’re ready to stop forcing, start healing, and feel fully in partnership with your body again.
- This isn’t about discipline.
- It’s about direction.
- And you don’t have to figure it out alone.
You're in the right place.
by the end of this PROGRAM, you will
Move through the world with less bloat, more ease, and the quiet confidence that comes from feeling good in your skin.
No more second-guessing every meal or Googling symptoms at 1am. You’ll know what to eat, what to skip, and what works for you.
Stop feeling like wellness is another full-time job. You’ll have a rhythm, not a regimen. One that supports your health without hijacking your life.
Feel clear-headed, well-rested, and emotionally steady. The brain fog lifts. The irritability fades. Your focus returns. You start feeling like you again.
Have a clear actionable plan in place for scaling your business and taking things to the next level.
You’ll stop outsourcing your intuition. You’ll know what your body’s telling you — and how to respond with clarity instead of panic.
I’m tanesha, YOUR wellness CURATOR
After 20 years in conventional medicine in Internal Medicine and a personal journey with chronic illness, I saw the gap between not being sick and actually being well.
Now, I help high-achieving midlifers create clarity in their health journey — with data, care, and sustainable systems that honor both science and season.
This work is personal. And it’s powerful.
92%
Less confusion. More clarity. This reset gives you tools that last.
15-30 lbs.
Average weight loss over 10 weeks. Sustainable and science-backed.
85%
Report improved energy, digestion, and sleep within 4 weeks
I’ve spent the last 20+ years helping people find real answers to complex health concerns — not just symptom relief, but true, sustainable wellness.
- When I discovered Living Light, I knew immediately: This is the reset I would design myself.
- Its foundation — science-backed, metabolism-focused, and compassion-forward — mirrors the exact principles I use in my own practice.
- It’s not about restriction.
It’s not about hype.
- It’s about clarity, strategy, and support that meets you where you are — and moves you forward with intention.
That’s why I chose to offer it to you.
Because it works. And because it aligns with everything I believe about wellness: That it should be personalized. Practical. And powerfully possible.
You don’t need another plan. You need a reset that sees you.
This is where clarity returns, confidence builds, and your body finally starts working with you again.
This is for you if:
You're ready to reset your metabolism
You want a physician-led, science-backed plan
you’re ready to feel good again.
It's probably not for you if...
You’re looking for a magic pill or instant results without lifestyle change.
You don’t want to engage, participate, or take an active role in your wellness.
You aren’t open to trying something new.
SO WHAT ARE YOU WAITING FOR?
Your Reset Starts Here.
THE FAQS
Do I have to follow a strict diet?
No extreme restrictions here. You’ll follow a structured, whole-foods plan that’s clear, supportive, and designed to reduce inflammation — but it’s flexible enough to fit real life (yes, even with a busy schedule).
What kind of results can I realistically expect?
Most participants experience better sleep, reduced bloating, increased energy, improved mood, and steady weight loss (15–30 lbs is common) — all within 10 weeks. This isn’t about perfection. It’s about progress you can feel.
What if I’ve tried everything and nothing has worked?
Then you’re in the right place. This program combines physician insight, functional testing, community support, and science-backed strategy — not trendy wellness fluff. If you’re ready to do things differently, this will feel different.