ABOUT
WELCOME
Here, we believe personalized wellness should be curated with intention, elevated with insight, and beautifully woven into real life.
At Wellness By Design, MD, we bridge the gap between conventional medicine and real-life vitality. Our work lives at the intersection of data and daily rituals, science and soul.
We serve ambitious midlifers who are tired of guessing and burned out on band-aid solutions. Whether you're navigating hormone shifts, chronic illness, or burnout, our programs help you reconnect with your body, reclaim your energy, and rewire your habits — for good.
It’s wellness made practical, personal, and powerfully you
Because feeling good isn’t a luxury — it’s foundational. And your path to get there should feel just as personal as your fingerprint.
FINDING INSPIRATION FROM
Slow mornings with a cup of tea (or coffee, let’s be honest), Stevie Wonder on a Sunday morning, good skincare that actually works, Peonies!
the founder
DR. TANESHA
I 've spent 20+ years inside the traditional healthcare system before stepping out to create something different: a wellness experience rooted in evidence, care, clarity, and customization.
I bring the lens of lived experience (yes, I’m living with a chronic illness too) and pair it with clinical training and smart tech to guide clients into sustainable, stylish health (why not?) that makes sense for real life.
This is more than coaching. This is a recalibration.
Medical School: Meharry Medical College
Internal Medicine: Johns Hopkins Bayview Medical Center
American Board of Internal Medicine certified
MBA: University of Miami Herbert Business School
Institute for Functional Medicine- AFMCP
Kalish Institute Level 1 and Longevity Trained
SIGNATURE FRAMEWORK
The Wellness by Design MD Framework
Fuel +Ritual-
Wearables, labs, and strategy that cut through the noise
FOOD, SLEEP, MOVEMENT, AND MINDSET
- REDESIGNED FOR REAL LIFE
Data + Direction
Data + Direction
Integration + Support
Rooted in real life. Measured in clarity, energy, and ease.
CARE THAT CONNECRS THE DOTS AND MEETS YOU WHERE YOU ARE
Lasting Results
All about
Living while you’re living, good old fashioned documentaries, A good Old Fashioned, good vibes
NOT ABOUT
Comparison traps, band-aid fixes, or Negative Nancy-ing, possums, shorts or shaming
agree? we're probably a great fit.
