About
Here, we believe personalized wellness should be curated with intention, elevated with insight, and beautifully woven into real life.
At Wellness By Design, MD, we bridge the gap between conventional medicine and real-life vitality. Our work lives at the intersection of data and daily rituals, science and soul.
We serve ambitious midlifers who are tired of guessing and burned out on band-aid solutions. Whether you're navigating hormone shifts, chronic illness, or burnout, our programs help you reconnect with your body, reclaim your energy, and rewire your habits — for good.
It’s wellness made practical, personal, and powerfully you.
FINDING INSPIRATION FROM
Slow mornings with a cup of tea (or coffee, let’s be honest), Stevie Wonder on a Sunday morning, good skincare that actually works, Peonies!
Because feeling good isn’t a luxury — it’s foundational. And your path to get there should feel just as personal as your fingerprint
DR. TANESHA
I've spent 20+ years inside the traditional healthcare system before stepping out to create something different: a wellness experience rooted in evidence, care, clarity, and customization.
- Medical School: Meharry Medical College
- Internal Medicine: Johns Hopkins Bayview Medical Center
- American Board of Internal Medicine certified
- MBA: University of Miami Herbert Business School
- Institute for Functional Medicine- AFMCP
- Kalish Institute Level 1 and Longevity Trained
I bring the lens of lived experience (yes, I’m living with a chronic illness too) and pair it with clinical training and smart tech to guide clients into sustainable, stylish health (why not?) that makes sense for real life.
This is more than coaching. This is a recalibration.
01 Fuel + Ritual
Food, Sleep, Movement, and Mindset - Redesigned for real life
02 Data + Direction
Wearables, Labs, and Strategy that cut through the noise
03 Integration + Support
Care that connects the dots and meets you where you are
04 Lasting Results
Rooted in real life. Measured in clarity, energy, and ease.
ALL ABOUT
Living while you’re living, good old fashioned documentaries, A good Old Fashioned, good vibes
NOT ABOUT
Comparison traps, band-aid fixes, or Negative Nancy-ing, possums, shorts or shaming
Agree? We're probably a great fit.
"Beyond the weight, I feel so aligned with this program"
- - Dr. Randy Michaux
- Functional Medicine Practitioner, Speaker, and Coach
"No more joint pain! This program changed everything!"
- - Nicolette Kowal
- Chiropractor and Functional Medicine Practitioner
" I feel peace in my body and I'm 21 pounds lighter!"
- - Becca Khan
- Health Coach
"Down to my high school weight - the program transformed my health!"
- - Dora Chan
- Unconventional Pharmacist and Nutritionist
Crafting Wellness With Intention
This is your invitation to explore what wellness could look like when it’s built around your body, your data, your story.
Ready to see how it all works?