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LIFESTYLE
As a holistic health coach, I often emphasize the importance of minimizing exposure to environmental toxins, especially within the home. Many women in midlife are surprised to learn that common household items and practices can contribute to a buildup of harmful chemicals in the body, leading to hormonal imbalances, sleep disturbances, and other health concerns. […]
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LIFESTYLE
The lifestyle category encompasses topics related to daily living, including health, wellness, fashion, travel, relationships, and personal development.
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HORMONES
The hormones blog category covers topics related to hormonal health, including how hormones affect mood, metabolism, reproduction, stress, and overall well-being, along with tips for natural balance and medical insights.
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METABOLISM
The Metabolism category focuses on how the body burns energy, supports weight management, and boosts overall vitality.
hello there.
I’m tanesha,
YOUR new wellness guide
I founded Wellness By Design, MD because your health deserves an approach as unique as you are.
In a sea of quick fixes, trendy solutions, or even doing nothing—this practice is different. It’s not just a better choice; it’s the only choice for those who want to feel truly seen, heard, and supported. After practicing for 20 years as an Internal Medicine Physician, I transitioned to Functional Medicine to offer care that goes beyond treating symptoms to crafting bespoke solutions designed to help you thrive.
Music Enthusiast | Wellness Visionary | Heavily Gen-X | Purveyor of Witty Banter
ready to level up?
TELLING YOUR
STORY WELL.
Your health is your story—one that deserves to be told with clarity and confidence. But let’s be real: navigating doctor’s visits, lab results, and wellness goals can feel overwhelming. That’s where I come in.
Because leveling up your health starts with knowing your story—and telling it well.
