filed in
HORMONES
Midlife is a season of transformation – a time when your skin begins to tell the story of your journey. You may notice changes like dryness, fine lines, or uneven texture, and while these shifts are natural, they don’t have to define how you feel about your skin. Your skin is a reflection of your […]
Popular Posts
browse popular categories
browse
LIFESTYLE
The lifestyle category encompasses topics related to daily living, including health, wellness, fashion, travel, relationships, and personal development.
browse
HORMONES
The hormones blog category covers topics related to hormonal health, including how hormones affect mood, metabolism, reproduction, stress, and overall well-being, along with tips for natural balance and medical insights.
browse
METABOLISM
The Metabolism category focuses on how the body burns energy, supports weight management, and boosts overall vitality.
hello there.
I’m tanesha,
YOUR new wellness guide
I founded Wellness By Design, MD because your health deserves an approach as unique as you are.
In a sea of quick fixes, trendy solutions, or even doing nothing—this practice is different. It’s not just a better choice; it’s the only choice for those who want to feel truly seen, heard, and supported. After practicing for 20 years as an Internal Medicine Physician, I transitioned to Functional Medicine to offer care that goes beyond treating symptoms to crafting bespoke solutions designed to help you thrive.
Music Enthusiast | Wellness Visionary | Heavily Gen-X | Purveyor of Witty Banter
ready to level up?
TELLING YOUR
STORY WELL.
Your health is your story—one that deserves to be told with clarity and confidence. But let’s be real: navigating doctor’s visits, lab results, and wellness goals can feel overwhelming. That’s where I come in.
Because leveling up your health starts with knowing your story—and telling it well.
