Personalized Metabolic Wellness as Unique as Your Fingerprint
Personalized, Evidence-based wellness - available virtually or in person at our Chicago clinic.
Wellness By Design, MD
To the ones who know there's more:
JUST UNSURE WHERE TO START?
Begin with real answers. Our Diagnostic + Design Sessions use targeted testing and expert strategy to decode your symptoms and chart your next steps.
CHOOSE YOUR WELLNESS PATH available virtually and in-person
01 DIAGNOSTIC + DESIGN™
We start with your story, layer in the right labs, and give you a personalized plan — because clarity comes first and real transformation starts with data that makes sense.
02 THE LIVING LIGHT METABOLIC RESET™
Experience a 10–12 week reset powered by nutrition, exercise, and behavior science — designed to restore your metabolism at the root.
03 METABOLIC MASTERY™
Skip the gimmicks. Commit to just 3–6 months of PNŌE + InBody testing, precision therapies, and habit-stacking strategies — and see results designed to last a lifetime.
I’m DR. TANESHA, YOUR wellness CURATOR
After more than 20 years practicing conventional medicine as a Board-Certified Internal Medicine physician—and facing my own out-of-nowhere chronic illness diagnosis—I saw firsthand the gap between not being sick and truly being well.
Now, I guide determined adults to find clarity in their health journey—using data, compassionate care, and sustainable systems that honor both science and the season of life they’re in.
This work is personal. And it’s powerful.
She is so talented and so good at what she does. You can tell that THIS IS HER CALLING.
- P. SYDNEY
Because Real Wellness Shouldn’t Be a Mystery
You don’t need another to-do list or another RANDOM supplement. You need a clear path. A calm mind. A body that supports your ambition — not one that holds you back. This is wellness that feels designed for you, because it is.
Visit Us
THE LAB at Wellness By Design, MD
Visit our new Chicago location for hands-on, high-tech treatments including Hormone Optimization modalities, PNOE metabolic testing, body composition scans, and IV therapy — all delivered with the same personalized care you trust online.
Metabolic Mastery Metabolic Protocols
Metabolic Reset Blueprint
Hormone & Vitality Blueprint
Gut, Glow & Aesthetics Blueprint
The Living Light Metabolic Reset
a 10-week intensive for metabolic optimization and sustainable weight loss. This high-impact membership is built for those ready to reset with clarity and consistency - with the option to extend for continued transformation. Real results. WELL DOCUMENTED.
Diagnostic + Design
Gut Health
Hormones
Nutrient Status
Toxin Load
Men's Health
Weight Management
PCOS
Skin + Hair Health
Burnout
"Beyond the weight, I feel so aligned with this program"
- - Dr. Randy Michaux
- Functional Medicine Practitioner, Speaker, and Coach
"No more joint pain! This program changed everything!"
- - Nicolette Kowal
- Chiropractor and Functional Medicine Practitioner
" I feel peace in my body and I'm 21 pounds lighter!"
- - Becca Khan
- Health Coach
"Down to my high school weight - the program transformed my health!"
- - Dora Chan
- Unconventional Pharmacist and Nutritionist
Let's Make Wellness Work For You
The path doesn’t have to be perfect. It just has to be yours. Let’s take the first step together. Because leveling up your health starts with knowing your story—and telling it well.