personalized metabolic wellness
as unique as
your fingerprint
ROOTED IN STRATEGY + SCIENCE. YOUR PHYSIOLOGY. YOUR GOALS.
REAL TRANSFORMATION.
Start your reset
EXPLORE
DIANOSTIC + DESIGN
To the ones who know there's more:
JUST UNSURE WHERE
TO START?
Begin with real answers. Our Diagnostic + Design Sessions use targeted testing and expert strategy to decode your symptoms and chart your next steps.
you're in the right place
CHOOSE YOUR WELLNESS PATH
10-12 week transformation using labs, data, and behavior science to reset metabolism from the inside out.
Glow from the inside out with a pre-wedding wellness plan designed to reset metabolism, regulate hormones, and reduce stress.
We meet you where you are and start with your story. Add the right labs. Leave with the right plan.
hello there.
I’m DR. THANDY,
YOUR wellness CURATOR
After more than 20 years in conventional medicine as a Board Certified Internal Medicine physician and a personal journey with chronic illness, I saw the gap between not being sick and actually being well.
Now, I help determined adults create clarity in their health journey — with data, care, and sustainable systems that honor both science and season.
This work is personal. And it’s powerful.
Music Enthusiast | Wellness Visionary | Heavily Gen-X | Purveyor of Witty Banter
She is so talented and so good at what she does. You can tell that THIS IS HER CALLING.
- P. SYDNEY
Because Real Wellness Shouldn’t Be a Mystery
This is wellness that feels designed for you, because it is.
You don’t need another to-do list or another RANDOM supplement.
You need a clear path. A calm mind. A body that supports your ambition — not one that holds you back.
PERSONALIZED Care
ONLINE COURSES
KNowledge that Transforms
Metabolic Anchor
Perimenopause/Hormone Health
Hair Restoration
Men’s Health
Fourth Trimester
Gut Health
PCOS Optimization
Burn-Out
LEARN MORE
Targeted Support
A 10-week intensive for metabolic optimization and sustainable weight loss. This high-impact membership is built for those ready to reset with clarity and consistency — with the option to extend for continued transformation. Real results.
Exclusive
THE LIVING LIGHT METABOLIC RESET
WELL DOCUMENTED.
try this
my favorite
MOCKTAILS
Anti-Inflammatory Glow Tonic -
This mocktail is my go-to—it’s refreshing, vibrant, and a total game-changer for supporting your health while feeling fancy.
read this
Biophilic Design
Let’s talk about Biophilic Design—the art of weaving nature into your environment to nurture your mind, body, and soul.
buy this
MAGNESIUM THREONATE
When it comes to supporting your brain health and overall wellness, Magnesium Threonate from Designs for Health is a game-changer.
ready to level up?
Let’s Make Wellness Work for You
The path doesn’t have to be perfect. It just has to be yours. Let’s take the first step together.
Because leveling up your health starts with knowing your story—and telling it well.
